Coaching Sessions: Emotional (Therapeutic) Journaling
Anxious. Sad. Worried. Bored. Angry. Frustrated. Stressed. Depressed. Stuck. Fearful. These are moods, emotions or thoughts that run through our minds. Sometimes we feel like we are living at the mercy of our circumstances, thoughts and emotions, instead of being in control of them. Without knowing how to release ourselves from those patterns, we could…